Here are links to Juli Keene’s latest podcast episodes, news and magazine articles, and videos. Enjoy! And if you love them please leave a review mentioning Juli and let us know what topics you would like to hear more about.
As seen on her most recent tv segment for the Doctors TV Show https://www.thedoctorstv.com/videos/nutritionist-wants-you-to-drop-sugar-not-calories
CNN Article Juli Keene Los Angeles Nutritionist and Celebrity Keto Diet expert https://www.cnn.com/2020/07/07/cnn-underscored/best-keto-friendly-snacks/index.html
A CNN article where Juli Keene explains that the snacking is not a good nutrition strategy and that a keto diet should be used as a tool and is extremely helpful for professional, competitive, and even Olympic athletes to gain the edge they need to win.
Article in a recent online magazine “Los Angeles Nutritionist Says Cereal is NOT a Healthy Breafast Choice.” Juli Keene Business Insider 12-2018
https://www.businessinsider.my/what-to-eat-for-breakfast-nutrionist-2018-12
Blackbeltbeautyradio.com Podcast Summer Body Summer Cleanses and Detoxes
http://www.blackbeltbeauty.com/podcast/sle392ncmh23pcx7fw5xj9dcn2nm24
What is the truth about cleanses and detoxing? Do we all really need to detox or cleanse? Juli digs deep into this subject with Roxanne Saffie, celebrity makeup artist and host of the blackbeltbeautyradio podcast to dispel nutrition myths and carve out the truth for you.
The difference between a “detox” & “cleanse”
A juice cleanse biological process breakdown
Issues with Vegan Diets
Foods that offer detoxification to the body
Relationship towards food
Water fasting vs juice “fasting”
Autophagy & Apoptosis
The powerful benefits of Fiber & its effect on the gut microbiome
Gene Expression by consuming health optimizing foods
Being honest with your detox motivation
A breakdown on Carbohydrates
Respecting your body’s natural transitions and moving with them
When you really need to detox and the best way to go about it
Healthy ways to incorporate more veggies in the diet
Healthy fats vs Toxic fats
Books Mentioned by Juli Keene:
“Dirty Genes” – Dr Ben Lynch
“The Molecules of Emotions” – Candice Pert PHd
“The Mood Cure” – Julia Ross MA
“The Anti Anxiety Food Solution- Trudy Scott CN
VIDEOS Juli Keene Nutritionist – Supplement Reviews
Centrum Vitamins Part 1
https://www.youtube.com/watch?v=121enfYMXoo
PART 1 of 4 Multivitamins Yes or No? Centrum vitamins are not healthy for you. You are better taking no vitamins and Juli Keene Nutritionist tells you why in 4 – 1-minute videos. The rest are on youtube!
BlackbeltBeautyRadio Podcast Episode 32
What is a Healthy Gut? Juli Keene Nutritionist & Roxanne Saffaie discuss how a healthy gut relates to your over health and wellness and how your gut microbiome controls your brain chemistry, moods & performance.
https://www.youtube.com/watch?v=4SDulrq6hLg&list=FLVdozsN8Lgb4SF5THiDVEzg
Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency. Clinical nutritionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of gut health. In this episode you will learn: What is a healthy gut? What an unhealthy gut is How an unhealthy guy effects our body and some issues that show up when our gut health is comprised What is your Gut Microbiome? How our microbiome effects our overall well being The importance of having a thriving microbiome + the determents of their lack in thriving What supports a thriving microbiome The difference between your gut microbiome vs your microbiota What “leaky gut” is The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut Food sensitivities vs food allergies Signs you have a leaky gut The Vagus Nerve and Brain Gut Axis The connection between our gut health and our brain health How our gut effects our emotional resiliency and decision making process What important FEEL GOOD neurotransmitters are generated in our gut and how an unhealthy gut effects them How processed foods trigger our neurotransmitters Probiotics vs Prebiotics Best ways to consume both pro + prebiotics What + when to avoid pro + prebiotics Cows milk vs goat milk + the newly discovered health benefits of camel milk Gluten + how it effects the health of our guts Top 5 daily to do’s for a healthy gut